MMA NUTS (VIDEO)
The MMA Podcast that walks the line between serious and ridiculous with views from Ingo Weigold, Matt Griffith, and the Magic 8 Ball to keep us in check. https://mmanuts.com
Brasa Black Belts Comprido Medeiros and Jonatas Novaes demonstrate the Bicep Crunch technique.
Direct download: Comprido_BJJ_Technique__Bicep_Crunch_-_MMANUTS.COM.mp4
Category:Podcast -- posted at: 4:25am CDT